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    A place to learn a bit more about healthy living.
    Coffee may reduce inflammation

    Jan

    24

    2017

    Coffee May Reduce Inflammation

    Food, health

    Go ahead and brew a second cup of coffee in the morning, because there’s new evidence suggesting that caffeine – the primary stimulant found in coffee and other beverages – protect against age-related inflammation. The study, published in the journal
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    Health Benefits of Flaxseed

    Jan

    05

    2017

    Health Benefits of Flaxseed

    Food, health

    Flaxseed is often referred to as a “superfood” because of its health and nutritional benefits. Cultivated from the seeds of the flax (Linum usitatissimum), it’s a small but powerful food that everyone should consume in their diet. Just check out
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