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    A place to learn a bit more about healthy living.
    Coffee may reduce inflammation

    Jan

    24

    2017

    Coffee May Reduce Inflammation

    Food, health

    Go ahead and brew a second cup of coffee in the morning, because there’s new evidence suggesting that caffeine – the primary stimulant found in coffee and other beverages – protect against age-related inflammation. The study, published in the journal
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    Health Benefits of Flaxseed

    Jan

    05

    2017

    Health Benefits of Flaxseed

    Food, health

    Flaxseed is often referred to as a “superfood” because of its health and nutritional benefits. Cultivated from the seeds of the flax (Linum usitatissimum), it’s a small but powerful food that everyone should consume in their diet. Just check out
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    5 Holiday Health Tips

    Dec

    05

    2016

    5 Holiday Health Tips

    health, lifestyle

    It’s no secret that most people splurge on their diets during the holidays. According to some reports, just a single holiday meal can pack as much as 3,000 calories – that’s 50% more than the recommended 2,000-calorie daily allowance. All
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    Are You Getting Enough Protein?

    Oct

    19

    2016

    Are You Getting Enough Protein?

    diet, Food

    Protein is a key nutrient that’s used to build and repair muscles and soft tissue. When tissue becomes damaged, our circulatory system sends to protein to repair it; thus, protecting and against injury while improving recovery times. Protein is also
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