How to Manage the Symptoms of Menopause
Menopause is something that all women will experience. Typically pasting for four to five years, and beginning around age 45, it’s characterized by lower levels of reproductive hormones. When a woman’s ovaries stop producing estrogen, progesterone and other related hormones, it causes a wide range of symptoms, some of which include fatigue, hot flashes, insomnia, dry skin and anxiety. And while there’s no way to stop menopause from happening, there are steps you can take to manage its symptoms.
Drink Plenty of Water
Water is essential for proper health and well-being. It’s even more important, however, when you’re going through menopause. If you allow yourself to become dehydrated, your skin will dry out more quickly and your energy levels will drop. Therefore, it’s recommended that you drink plenty of water – at least 64 ounces per day – during menopause.
Consider Natural Sleep Aids
One of the most common symptoms reported by women during menopause is insomnia. The hormonal imbalance affects the body’s circadian rhythm, making it difficult to fall asleep and stay asleep. There are natural sleep aids, however, that can help you get a good night’s rest. This includes melatonin, 5-HTP and valerian root extract. Talk with your doctor to learn more about these natural sleep aids and which one is right for you.
Manage Your Weight
Studies show that women who are overweight experience more adverse symptoms during menopause than their counterparts with a healthy weight. So, to keep your symptoms in check, you should exercise and follow a strict diet.
Beware of Hot Flash Triggers
Be conscious of your daily activities so that you can identify and avoid hot flash triggers. For some women, drinking caffeinated beverages or alcohol may trigger a hot flash. For others, eating spicy foods may trigger a hot flash. Being that no two women have the exact same body chemistry, your triggers may vary. But once you’ve identified the trigger or triggers of your hot flashes, you can take the necessary steps to avoid them.
Cut Back on Processed Sugar
There’s nothing wrong with eating a piece of fruit, but you should cut back on processed sugar. Whether it’s a candy bar, soda or cake, processed sugar will cause your blood sugar levels to spike, followed by a crash shortly thereafter. In turn, this can leave you feeling fatigued, and nauseous.