Have you discovered some of your hair falling out and not growing back? This is an all-too-common problem experienced by millions of men. According to WebMD, two-thirds of men experience some level of hair loss. At age 50, this number increases to 85%. So, what causes hair loss men, and what can you do to prevent it?
Thyroid Blood Test
Talk to your doctor about getting a thyroid blood test. After extracting a sample of your blood, the doctor will analyze for hormone levels. If you aren’t producing enough thyroid hormones, this may contribute to hair loss, in which case your doctor may prescribe hormonal medication or other forms of treatment.
Vitamin deficiency is directly associated with hair loss. Our bodies need certain compounds to remain healthy and protect against disease and medical ailments. Vitamin B3 and vitamin C, for example, nurture hair growth and protect against male pattern baldness (MPB). Aim for 16 milligrams of vitamin B3 and 90 milligrams of vitamin C daily to promote a healthy, full head of hair.
Get a Scalp Massage
Scalp massages aren’t just relaxing; they have a positive impact on hair growth and health. When you get your scalp massaged, it increases blood flow to your head. As this blood flows to your head, it brings oxygen and nutrients to your hair follicles, thereby encouraging it to grow.
Chronic stress can take a toll on your body in multiple ways. It disturbs your sleep, disrupts your body’s production of hormones, causes fatigue and even increases the risk of hair loss. According to Business Insider, stress is one of the most common causes of hair loss in men. Therefore, you should relax and keep your stress levels in check if you’re worried about losing your hair.
A cause of men’s hair loss that’s often overlooked is fungal infection. Tinea capitis, for example, is a common type of fungi that’s been known to affect hair growth. Known more commonly as ringworm, it can affect virtually any area of the body, including the scalp. You can usually tell if you have a fungal infection by inspecting the skin. Using a mirror, look for signs such as multiple small red rings or peeling skin.
It’s important to note that genetics play a key role in men’s hair loss. If your genetically predisposed to hair loss, you may not be able to retain all your hair. Nonetheless, following these tips can help to reduce and minimize the severity of hair loss.